The Fitted Mind

  Immunity boosting foods in this scorching Summer 2024 "As summer heats up and we enjoy the great outdoors, it's crucial to keep our immune system strong. Thankfully, nature offers plenty of foods perfect for boosting immunity during this sunny season. Let's take a look at these powerhouse foods that'll keep you feeling healthy and energized all summer long 1. Mangoes "Known as the king of fruits, mangoes are not only delicious but also rich in vitamins A and C, which support immune function and protect against infections."                                                      2. Curry Leaves "These aromatic leaves are a staple in Indian cooking  and are loaded with antioxidants that help boost  immunity and fight inflammation."                                                    3. Coconut Water "Refreshing and hydrating, coconut water is packed with electrolytes and essential nutrients that support immune health and keep you hydrated during th

In the world of natural beauty remedies, few ingredients have garnered as much attention as rice water. Despite its simplicity, this ancient solution boasts remarkable benefits for both skin and hair. Delving into the advantages and efficacy of this remarkable beauty hack, let's explore its wonders. In Odisha- it is said to be the primary food and being an Odia guy, I enjoy lot meanwhile I spread the benefits of considering for daily meals to friends.  So, I had an urge to write a blog for you to take this as an advantage, if you are someone who is very considerate to his health and his facial problems.  SKIN BENEFITS: Calming Skin Irritation : Rice water's gentle nature makes it an ideal solution for alleviating irritation linked with conditions like eczema and dermatitis. Its anti-inflammatory properties work to soothe redness and relieve itching. Enhancing Radiance : Packed with vitamins and minerals, rice water proves highly effective in brightening lackluster skin. Reg

Carbohydrates often receive a bad rap in discussions about weight loss and overall health. However, it's essential to recognize that moderation is key, and the right balance of carbs can actually aid in effective weight management. Let's delve into the debate on whether carbs are the culprits when it comes to shedding those extra kilos, with insights from our Fitness Expert, Spoorthi, and Health Coach, Chandni Haldurai. Understanding Caloric Intake and Weight Management Whether it's carbohydrates, proteins, or fats, all foods contribute to your total caloric intake. To achieve weight loss, you need to maintain a calorie deficit—where the calories you consume are fewer than those you burn through daily activities and exercise. It's not solely about cutting out carbs but about striking the right balance of macronutrients while managing your overall calorie intake. Differentiating Between Good and Bad Carbs Good Carbs: Low-GI foods release glucose slowly, keeping you full